NSPCC Pregnancy in Mind - Family support services

What we do

Free mental health group support for parents-to-be to find space for whatever they’re feeling.

Expecting a baby can cause complicated feelings. Pregnancy in Mind can help.

Who do we support

Pregnancy in Mind (PiM) is for parents-to-be between 12 and 26 weeks of pregnancy. The programme is completed by 34 weeks of pregnancy.

It supports those experiencing or at risk of mild anxiety or depression.

Typically, PiM meets once a week for eight weeks, plus two post natal check-ins. Sessions can happen in person or online. Sessions are for either parent. Parents-to-be can attend by themselves or bring a support person.

The programme focusses on:
• Coping strategies.
• Understanding mental health.
• Mindfulness.
• Relaxation.
• Connecting with baby.

A medical diagnosis is not necessary to attend PiM.

Is there a charge to use this service?

No

Can anyone use this service?

We accept referrals for families with a range of needs including those who are receiving support from Children’s Social Care. Email ‘Pregnancy in Mind referral’ to waleshubadmin@nspcc.org.uk to geta referral form.

Service details for this family support services

Language: English medium setting with some bilingual elements

  • Can provide specialist support for families of children with disabilities / additional needs No Please contact to discuss your child(s) needs further.
  • Relevant staff have a valid current DBS? Yes

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 Accessibility

 Opening times

Monday - Friday 9am - 5pm.
Last updated: 26/08/2025