Exercise With Baby Level 1 @Gresford Trust Memorial Hall - Parent and toddler / preschool activities

What we do

Postnatal exercise class including baby, through songs, movement and visuals.

Our program is designed to ease your body back into exercise initially and then get you more fit and toned than ever before!
It is important to remember that your body goes through a lot of changes during and after pregnancy and thus postnatal exercise needs to be specifically designed for your needs.
All new mothers should check with their doctor before starting any exercise program including ours. Mothers who have had a c section need to be especially cautious and can join us when baby is 10 weeks, providing they have permission from their doctor.

For further information for advice on level and costs contact Samantha Douglas.

Who do we support

New mummies and their babies aged between 7weeks to 7months

Our program has been specifically developed for the needs of new Mummies and Babies. During the Level 1 sessions we work at increasing fitness levels, repairing weakened muscles, combating postnatal symptoms, improving posture, strength and tone. All while continually engaging with baby and having lots of fun bonding time with them also.

Is there a charge to use this service?

Yes - Please contact for more information.

 Address

 You can visit us here:

Gresford Memorial Hall
High Street
Gresford
LL12 8PS

Social media

 Accessibility

  • Accessible toilets
  • Accessible parking
  • Automatic doors
  • Access by ramps/level access
  • Breastfeeding welcome
  • Baby changing facilities

 Opening times

Level 1 (7weeks - 7months)
Wednesday 1pm
Last updated: 19/02/2025