What we do
Does your child struggle with anxiety?
Hello, I'm a certified sophrologist and I offer individual sessions for children with stress and anxiety though the practice of playful sophrology, a mind and body practice.
It involves breathing exercises, movements, relaxation and visualisation in the form of games and stories.
The playful aspect is paramount. The game attracts the curiosity of the child, makes him or her want to practise the exercises and reproduce them at home on their own, and/or with family and friends.
The benefits of sophrology for children are:
- Quick and easy to learn techniques
- Stimulating creativity
- Learning about emotions
- Learning quick techniques to relax the body and calm the mind,
- Encouraging autonomy
- Developing better concentration and learning abilities
- Strengthening self-confidence
- Improving sleep
Contact Valerie Lewis: 07713 953 602 / valerie@sophrologywales.com
Who do we support
All children from age 6 to 13 years old.
Group sessions can also be arranged for schools, charities and communities.
Is there a charge to use this service?
Yes - £45 for one-to-one session and £8 per child in group session.
Contact me for an initial discussion : Valérie Lewis on 07713 953 602 or email valerie@sophrologywales.com
Opening times
Appointments requests available from Mondays to Fridays 9:30am–18:00pm
as well as some evenings and weekends.
Sessions are held at:
Your school
or
Your community centre
or
Quinton Hazel Enterprise Park,
Glan y Wern Road,
Mochdre,
Colwyn Bay LL28 5BS
or at
Garnedd Wen
Llechwedd
Conwy LL32 8LJ
(individual sessions only)