Gwybodaeth Gofal Plant Cymru - Child Care Information Wales

Abertawe Systemic Therapy - Swansea Family Therapy Ltd. - Mental Health Recovery Services (Opens in a new window)

Private and public sector/third sector contracted psychotherapy, mental health mentoring, (work) stress counselling, family therapy and interventions of social pedagogy and social work. Services are available in person (Swansea Uplands office) or remotely on zoom/whatsapp. Privately booked...

Anxiety UK - Mental Health Recovery Services (Opens in a new window)

Anxiety UK offers support, advice and information on a range of anxiety disorders and anxiety related conditions via an infoline, email. text (SMS) & live chat Services We provide many services to support those affected by anxiety, from those living with stress or mild anxiety, through to...

Apex Therapy & Coaching - Mental Health Recovery Services (Opens in a new window)

Private Psychotherapy & Wellbeing Service for people with problems regarding Mental Health, Wellbeing, Relationships , Addictive Behaviours and Substance Use.

Ara Gambling Service - Mental Health Recovery Services (Opens in a new window)

Struggling with your gambling or gaming behaviour? We offer free, confidential one to one support for gamblers and gamers and people affected by someone else's gambling. Don't suffer in silence. Help is available.

Basecamp Counselling Service - Mental Health Recovery Services (Opens in a new window)

Dependent on circumstances Basecamp offers free and affordable face to face and online counselling. Basecamp counselling is a self-referral service, just get in touch.

Beat - Mental Health Recovery Services (Opens in a new window)

Beat is the UK’s eating disorder charity. We support anyone affected by an eating disorder, their friends and family, as well as professionals working with or worried about an individual in their care. Wales helpline - 0808 801 0433 Our helpline is open from 3pm– 8pm, Monday - Friday.

BeGambleAware.org - Mental Health Recovery Services (Opens in a new window)

BeGambleAware.org provides advice for those concerned about gambling, or for those who are worried about other people who gamble. Through the website, you can access our telephone helpline, online counselling and other forms of treatment.

Bipolar UK - Mental Health Recovery Services (Opens in a new window)

We're the national charity dedicated to supporting individuals with bipolar conditions and related mental health conditions. Our mission is to empower everyone affected by bipolar to live well and fulfil their potential. We provide a range of peer support services for people living with a...

Combat Stress The Veterans' Mental Health Charity - Mental Health Recovery Services (Opens in a new window)

We are Combat Stress. The UK’s leading charity for veterans’ mental health. For over a century, we’ve helped former servicemen and women deal with trauma-related mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD). Today we provide specialist treatment...

Defence Medical Welfare Service (DMWS) - Mental Health Recovery Services (Opens in a new window)

DMWS provide physical, mental health and specialist wellbeing support to those with an Armed Forces connection (serving, reservists, veterans) and those in frontline public services (Police, NHS, Ambulance, and Fire Service) across the UK.

Diverse Cymru - Mental Health Recovery Services (Opens in a new window)

Diverse Cymru is a Welsh charity promoting equality for all in Wales. We are committed to supporting people who face discrimination because of who they are. Our services include: Advocacy: Diverse Cymru’s free advocacy service helps people to secure their rights, to pursue their interests and...

Easy Read guide to mental health - Mental Health Recovery Services (Opens in a new window)

This is an easy read guide to understanding mental health issues and how to look after your mental health and well-being. This guide is an introduction to understanding the most common mental health issues – depression and anxiety. We talk about the kind of treatment people should be offered in...

Easy Read guide to mental health - Mental Health Recovery Services (Opens in a new window)

This is an easy read guide to understanding mental health issues and how to look after your mental health and well-being. People with learning disabilities are far more likely to experience mental health issues. But there is a lack of easy to read and understand information out there, telling...

EFT Therapy - Mental Health Recovery Services (Opens in a new window)

EFT Tapping is an evidence-based practice that combines somatic stimulation of acu-points and cognitive restructuring. EFT involves lightly tapping on acu-points while repeating carefully crafted phrases. Tapping is an incredibly rapid and easy technique that helps achieve freedom from negative...

Elemental Health | Supporting Anxious and Neurodivergent Teenagers and their Carers - Mental Health Recovery Services (Opens in a new window)

We’re an autistic-led, neuro-affirming team supporting neurodivergent children wherever they are on their journey to diagnosis and their families. We offer specialist 1:1 counselling, parent/carer therapeutic support, and training for schools and youth services to reduce anxiety, increase...

Epilepsy Action - Wales Counselling Service - Mental Health Recovery Services (Opens in a new window)

Many adults affected by epilepsy and their carers go through difficult times in their lives. Talking to someone you can trust can make a real difference. Our free specialist counselling service offers one to one counselling and emotional support groups for adults living with epilepsy, including...

Growing Space - Belle Vue Park Nursery Project - Mental Health Recovery Services (Opens in a new window)

Our Belle Vue project will give participants the opportunity to be outdoors and interact with nature, learn new skills, grow crops, create areas that support local wildlife and obtain free training. There is a focus on the environment and mental health and wellbeing. The Belle Vue Nursery...

Growing Space - Mental Health Recovery Services (Opens in a new window)

Growing Space is a registered charity founded in 1992 specialising in supporting individuals with mental health, autism or a learning disability, to help build their confidence, develop social skills and improve their quality of life. With recovery at our foundation, Growing Space provides a...

Growing Space - No More Barriers Project - Mental Health Recovery Services (Opens in a new window)

The focus of this project is on breaking down the barriers to volunteering and employment across Gwent. The numbers of people with learning disabilities, neurodevelopment and mental health conditions who want to work are substantial but they are grossly under-represented in the workplace. Linked ...

Growing Space at Terrence Garden, Brynmawr - Mental Health Recovery Services (Opens in a new window)

Growing Space is a registered mental health charity founded in 1992 specialising in supporting individuals with mental health, autism or a functioning learning disability, to help build their confidence, develop social skills and improve their quality of life. With recovery at our foundation,...

Hidden Strength - Mental Health Recovery Services (Opens in a new window)

An app that is free to download which provides free chat based therapy with qualified therapists and mental health support. We also have a library of free resources for self-help guided support.

Marie Vaile Counselling - Mental Health Recovery Services (Opens in a new window)

I'm a qualified and insured counsellor, based in the Business Centre in Barry. I'm able to work with individuals and I'm also qualified as a couples counsellor. I work Monday to Thursday between 9 - 5 both in person and online.

Melo - Free Online Courses - Living Life to the Full - Mental Health Recovery Services (Opens in a new window)

Free courses to help you improve your mental wellbeing. This course teaches you the skills you need to deal with symptoms of low mood, stress and anxiety. The courses are based on Cognitive-Behavioural Therapy (CBT) and teach you the skills you need to deal with symptoms of low mood, stress and...

Melo - Free Online Suicide Awareness Training - Mental Health Recovery Services (Opens in a new window)

Knowing the warning signs for suicide and how to get help can help save lives. Zero Suicide Alliance provide free online suicide awareness training courses: a very brief introduction course (5-10 minutes) and a further awareness course (20 minutes). Both provide people with skills to help...

Melo - Mental Health Recovery Services (Opens in a new window)

Visit melo.cymru for information on local opportunities, resources and courses to help you find ways to look after your mental wellbeing. Taking care of our own mental wellbeing, and that of our loved ones has never been more important. When we take the time to look after ourselves, we feel...

MEN WHO TALK (MWT) - Mental Health Recovery Services (Opens in a new window)

Our online groups are social, supportive spaces for all men to come and talk about what's on their mind. Our groups are social spaces, designed to create an online community of men talking and sharing their experiences. We welcome men of all types to the groups, whether they're interested in...

Mental Health Helpline for Wales - Community Advice and Listening Line - CALL - Mental Health Recovery Services (Opens in a new window)

CALL community advice and listening line offers emotional support and information/literature on Mental Health and related matters to the people of Wales. C.A.L.L. Helpline offers a confidential listening and support service.

MENTELL - WREXHAM On line support - Mental Health Recovery Services (Opens in a new window)

Mentell offers a safe, confidential space for men to share, free from advice, free from judgement. For the Wrexham area support would be our Online platform, zoom. Zoom sessions are held every Monday night 7pm - 9pm

NHS Mental Health and Wellbeing helpline - Mental Health Recovery Services (Opens in a new window)

For urgent mental health support call NHS 111 and press OPTION 2 If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 and select option 2 to be placed in direct contact with a mental health worker in your area. The number is...

Papyrus - Mental Health Recovery Services (Opens in a new window)

PAPYRUS is the national charity dedicated to the prevention of young suicide and the promotion of positive mental health and emotional wellbeing in young people. Suicide is the biggest killer of people aged 35 and under in the UK. We believe that many suicides are preventable. We offer...

Platfform for Young People - Mental Health Recovery Services (Opens in a new window)

No one needs a diagnosis to access our projects, we work with anyone who is struggling. We believe it’s important for young people to know that whatever they’re facing, they’re not alone or isolated. We believe that all young people have innate strengths. Connecting with these strengths is where ...

PostScript 360 - Mental Health Recovery Services (Opens in a new window)

PostScript360 supports people to reduce the harms caused by prescription drugs, prescribed or bought illicitly. We specialise in Benzodiazepines , Z Drugs- sleeping tablets, painkillers, Pregabalin and other similar drugs of dependence with a wrap-around services that includes a Telephone...

Psychotherapy for anxiety, PTSD, IBS, Weight, and more - Mental Health Recovery Services (Opens in a new window)

We provide private, affordable modern psychotherapy (including counselling/talk therapy, Cognitive Behavioural Therapy approaches, Eye Movement Desensitisation and Reprocessing therapy, Hypnotherapy, and more to deal with the symptoms of anxiety, stress, grief, post-traumatic stress (PTSD),...

RehabsUK - Mental Health Recovery Services (Opens in a new window)

If you have an addiction problem, RehabsUK can help you find the best place for you to recover in the Conwy area and across wales – get in touch today for a confidential chat about your concerns.

RNIB Counselling - Mental Health Recovery Services (Opens in a new window)

We offer emotional support for blind and partially sighted people through our Sight Loss Counselling team. Our team understand the emotional impact of sight loss and can offer telephone and online counselling. You can contact us by emailing counselling@rnib.org.uk or call our Helpline and ask to ...

SHADE - Mental Health Recovery Services (Opens in a new window)

SHADE is a self-help group for men and women who suffer from depression and anxiety.The group provides a safe, supportive and respectful place to meet and talk with others who have depression. It was set up in 1999 by a member who suffers with depression. We meet in Danygraig Church Hall, Risca...

SWADS - South Wales Anxiety and Depression Peer-Support Group - Mental Health Recovery Services (Opens in a new window)

SWADS is an award-winning peer support group, run by and for people with lived experience of mental health. Since 2013, we have welcomed hundreds of people from across South Wales looking for support from those who really understand what it’s like. We are proud to be a local, independent,...

The DPJ Foundation Share the Load Counselling - Mental Health Recovery Services (Opens in a new window)

The DPJ Foundation operates a confidential 24/7 telephone line staffed by understanding, non-judgmental people who understand farming and agricultural life who will listen and can help. We also offer fully funded counselling with qualified counsellors. Our counsellors are either registered with...

They are the future - Mental Health Recovery Services (Opens in a new window)

They are the future (TATF) is the first place to visit when looking for guidance. TATF provides a comprehensive set of articles, courses and two parent “clubs” for those who would like to access live and on-demand workshops. Everlief Parent Club is an online membership for parents, brought to...

Well-Appy - Mental Health Recovery Services (Opens in a new window)

We provide support for mental health and emotional wellbeing through use of a smartphone based App and WhatsApp messaging support from an experienced mental health support worker.

Wild Rhythm: Bringing together Nature, Sound and Wellbeing - Mental Health Recovery Services (Opens in a new window)

Wild Rhythm is a community company based in South Wales. We help connect people to nature to improve their physical and mental well-being. We do this through walks and workshops in nature where we cover things like mindfulness and mediation, group discussions and knowledge sharing, fun nature...

Torfaen Family Information Service

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